Why am I tired all the time?
10.06.2025 02:17
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Cheers!
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3. Stop eating late at night
- Honey
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Fruits
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Listen to uplifting music.
13. Don't listen to sad music.
They don’t know why though.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
- Red meat
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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